Alignment

Sleep on it.

Take a walk.

Close your eyes and feel your breath.

Recall the moment that makes you smile every time.

Give yourself a hug.

Stand a little longer in that hot shower.

Warm your cold toes with your hair dryer.

Put on that comfy old sweater.

Call your best friend.

Tell a stranger you like their shoes.

Pet your dog.

Watch your kids sleeping.

Read your favourite paragraph in your favourite book.

Bake cookies.

Put on some tunes and dance around your house.

Sing in your car at the top of your lungs.

Say “YES!” to something.

Say “NO!” to something.

What is your gut telling you?

Follow it :-)